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Slow-cooked Aubergine and Split Pea Curry

Slow-cooked Aubergine and Split Pea Curry
3.1 11 评分
准备工作 15 分钟
总数 14小时 45 分钟
4 portions
马上体验

食材

  • yellow split peas
    150 g
  • garlic cloves halved
    2
  • olive oil
    20 g
  • onions cut in wedges
    200 g
  • ground cumin
    3 tsp
  • ground coriander
    3 tsp
  • garam masala
    1 tsp
  • ground turmeric
    1 tsp
  • ground cardamom
    ½ tsp
  • tinned chopped tomatoes
    400 g
  • water plus extra for soaking
    200 g
  • aubergines sliced (2 cm), then cut in pieces (3 cm)
    300 - 350 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • fresh coriander leaves roughly chopped
    5 g

难易度

初级

营养价值 每 4 portions

钠 2412.4 mg
蛋白质 48.5 g
热量 4262.6 kJ / 1018.8 kcal
脂肪 26.2 g
纤维 62.1 g
饱和脂肪 3.1 g
碳水化合物 123.2 g

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Slow Cook Mode 10 道食谱
英国和爱尔兰

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