Slow-cooked Aubergine and Split Pea Curry

Slow-cooked Aubergine and Split Pea Curry

3.1 9 评分

准备工作 15 分钟

总数 14小时 45 分钟

4 portions

食材

yellow split peas
150 g
garlic cloves halved
2
olive oil
20 g
onions cut in wedges
200 g
ground cumin
3 tsp
ground coriander
3 tsp
garam masala
1 tsp
ground turmeric
1 tsp
ground cardamom
½ tsp
tinned chopped tomatoes
400 g
water plus extra for soaking
200 g
aubergines sliced (2 cm), then cut in pieces (3 cm)
300 - 350 g
salt
1 tsp
ground black pepper
2 pinches
fresh coriander leaves roughly chopped
5 g

难易度

初级

营养价值每 4 portions

钠 2412.4 mg

蛋白质 48.5 g

热量 4262.6 kJ / 1018.8 kcal

脂肪 26.2 g

纤维 62.1 g

饱和脂肪 3.1 g

碳水化合物 123.2 g

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Slow Cook Mode 10 道食谱
英国和爱尔兰

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