设备与配件
Slow Cooked Chili con Carne
准备工作 15 分钟
总数 7小时
4 portions
食材
-
stew meat trimmed and cubed (1 in.)28 oz
-
dried oregano2 tsp
-
ground smoked paprika1 tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
sea salt to taste, divided1 ¼ - 1 ¾ tsp
-
ground black pepper1 - 2 pinches
-
cilantro roots and stalks (leaves reserved to garnish) (see Tip)½ - 1 oz
-
olive oil1 oz
-
red onion cut into wedges (approx. 1 in.)7 oz
-
fresh jalapeño chili halved, deseeded (optional)1
-
garlic cloves2
-
6 oz yellow bell peppers, deseeded and cut into pieces (1 in.)red bell peppers deseeded and cut into pieces (1 in.)6 oz
-
cocoa powder2 tsp
-
red wine vinegar1 tbsp
-
28 oz canned diced tomatoescanned crushed tomatoes28 oz
-
freeze dried instant coffee granules1 tsp
-
cornstarch1 tbsp
-
water1 tbsp
-
canned kidney beans rinsed and drained14 oz
-
canned black beans rinsed and drained, (optional)14 oz
-
sour cream to serve
-
grated cheddar cheese to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1276.7 mg
蛋白质
51.6 g
热量
3780.8 kJ /
903.6 kcal
脂肪
53.4 g
纤维
18.1 g
饱和脂肪
19.2 g
碳水化合物
57 g
您可能还喜欢...
显示所有Chicken Parmesan
1小时 10 分钟
Pollo Pibil
1小时 30 分钟
Sweet and Sour Pork
35 分钟
Chicken Tacos
1小时 10 分钟
Korean Beef Sauté
1小时 25 分钟
Chicken Enchiladas
40 分钟
Orange Garlic Chicken with Rice
50 分钟
Pork Gyros with Tzatziki
15 分钟
Korean Beef Bowl
1小时
Fragrant Chicken Curry
1小时
Buffalo Chicken Wings
1小时 5 分钟
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟