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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 35 oz potatoes
- 35 oz ground meat (pork, chicken or mixed meats), crumbled
- 5 oz yellow onions, quartered
- 3 large eggs
- 2 tbsp olive oil
- 1 tbsp vinegar
- 1 oz fresh parsley, leaves only (approx. 25 sprigs)
- 1 tsp salt
- 1 pinch fresh ground pepper
- 2 oz bread crumbs
- 1 tsp dried mint (可省略)
- vegetable oil, to fry
- 营养价值
- 每 1 portion
- 热量
- 2034.6 kJ / 486.3 kcal
- 蛋白质
- 27.6 g
- 碳水化合物
- 22.7 g
- 脂肪
- 31.1 g
- 饱和脂肪
- 10.8 g
- 纤维
- 2.7 g
- 钠
- 468.8 mg
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