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Sticky Sesame Chicken
TM6 TM5

Sticky Sesame Chicken
4.7 (169 评分 )
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食材

  • olive oil, to brush
  • 28 oz chicken thighs, boneless and skinless, cut into pieces (1½ in.)
  • 9 oz jasmine rice
  • 35 oz water
  • 2 tsp salt, divided
  • 6 oz carrots, sliced (1 in.)
  • 3 ½ oz sugar snap peas, trimmed
  • 1 large egg
  • 1 oz corn starch
  • 2 tsp paprika
  • ½ tsp ground black pepper
  • 2 garlic cloves
  • 1 oz rice vinegar
  • 2 oz honey
  • 1 oz sweet chili sauce
  • 2 oz ketchup, homemade (see Tip)
    或 2 oz ketchup, store bought
  • 1 oz brown sugar
  • 1 ½ oz soy sauce
  • ½ oz sesame seeds (approx. 4 tsp)
  • 2 spring onions, trimmed and thinly sliced, to garnish
营养价值
每 1 portion
热量
2983.8 kJ / 710.4 kcal
蛋白质
45.9 g
碳水化合物
85.4 g
脂肪
19.7 g
饱和脂肪
4.6 g
纤维
5.6 g
钠
2303.9 mg

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