设备与配件
Sticky Sesame Chicken
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
olive oil to brush
-
chicken thighs, boneless and skinless cut into pieces (1½ in.)28 oz
-
jasmine rice9 oz
-
water35 oz
-
salt divided2 tsp
-
carrots sliced (½ in.)6 oz
-
sugar snap peas trimmed3 ½ oz
-
large egg1
-
corn starch1 oz
-
paprika2 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
rice vinegar1 oz
-
honey2 oz
-
sweet chili sauce1 oz
-
2 oz ketchup, homemade (see Tip)ketchup2 oz
-
brown sugar1 oz
-
soy sauce1 ½ oz
-
sesame seeds (approx. 4 tsp)½ oz
-
spring onions trimmed and thinly sliced, to garnish2
难易度
初级
营养价值 每 1 portion
钠
2303.9 mg
蛋白质
45.9 g
热量
2983.8 kJ /
710.4 kcal
脂肪
19.7 g
纤维
5.6 g
饱和脂肪
4.6 g
碳水化合物
85.4 g
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