Mushroom and Sausage Stew with Barley

Name: Mushroom and Sausage Stew with Barley
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 oz extra virgin olive oil; 10 ½ oz pre-cooked pork sausages; 29 ½ oz water; 1 ½ oz lacinato kale; 4 oz yellow onions; 2 oz carrots; 2 oz celery; 3 garlic cloves; 1 oz tomato paste; 10 ½ oz fresh white button mushrooms; 1 ½ oz pearl barley; 2 tsp beef stock paste; 2 dried bay leaves; 1 tsp dried thyme; ½ tsp salt; ¼ tsp ground black pepper

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难易度简易

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

1 oz extra virgin olive oil, divided
10 ½ oz pre-cooked pork sausages, sliced (¼ in.)
或 10 ½ oz chicken sausage, cooked, sliced (¼ in.)
29 ½ oz water, divided
1 ½ oz lacinato kale, stems removed, cut into pieces, plus extra to garnish
4 oz yellow onions, cut into pieces
2 oz carrots, cut into pieces
2 oz celery, cut into pieces
3 garlic cloves
1 oz tomato paste
10 ½ oz fresh white button mushrooms, sliced
或 10 ½ oz fresh mixed mushrooms (e.g. cremini, trumpet, shiitake, boletes), sliced
1 ½ oz pearl barley
2 tsp beef stock paste
2 dried bay leaves
1 tsp dried thyme
½ tsp salt, to taste
¼ tsp ground black pepper

营养价值: 每 1 portion
热量: 1398.3 kJ / 334.2 kcal
蛋白质: 14.5 g
碳水化合物: 17.2 g
脂肪: 24 g
饱和脂肪: 7 g
纤维: 4.1 g
钠: 884.3 mg