设备与配件
Mushroom and Sausage Stew with Barley
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
extra virgin olive oil divided1 oz
-
10 ½ oz chicken sausage, cooked, sliced (¼ in.)pre-cooked pork sausages sliced (¼ in.)10 ½ oz
-
water divided29 ½ oz
-
lacinato kale stems removed, cut into pieces, plus extra to garnish1 ½ oz
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces2 oz
-
celery cut into pieces2 oz
-
garlic cloves3
-
tomato paste1 oz
-
10 ½ oz fresh mixed mushrooms, slicedfresh white button mushrooms sliced10 ½ oz
-
pearl barley1 ½ oz
-
beef stock paste2 tsp
-
dried bay leaves2
-
dried thyme1 tsp
-
salt to taste½ tsp
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
884.3 mg
蛋白质
14.5 g
热量
1398.3 kJ /
334.2 kcal
脂肪
24 g
纤维
4.1 g
饱和脂肪
7 g
碳水化合物
17.2 g
您可能还喜欢...
显示所有Shredded Chicken Taco Filling
30 分钟
Meat Sauce
1小时 45 分钟
Chicken with Vegetable Rice
45 分钟
South Texas Carne Guisada
1小时 20 分钟
Lemon Rosemary Chicken and Rice
55 分钟
Peruvian Steak Bowl with Aji Verde
1小时
Golden Spiced Turkey Kefta
30 分钟
Sweet and Sour Pork
35 分钟
Spicy Beef with Red Peppers
30 分钟
Chicken Shawarma Bowl
1小时
Baked Chicken Nuggets
1小时 15 分钟
Chicken with Creamed Spinach Crepes
1小时 50 分钟