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Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 3 评分
准备工作 30 分钟
总数 1小时
4 portions
马上体验

食材

  • red onions thinly sliced
    100 g
  • salt plus extra to taste
    5 ½ tsp
  • ground black pepper
    2 tsp
  • fresh jalapeño chilli deseeded if desired, thinly sliced
    1
  • orange freshly squeezed juice only
    1
  • limes freshly squeezed juice only
    2
  • cumin seeds
    1 tsp
  • cloves
    1 tsp
  • whole allspice berries
    1 tsp
  • garlic cloves
    3
  • sweet paprika
    2 tsp
    2 tsp achiote paste
  • chilli powder
    ½ tsp
    ½ tsp chipotle chilli powder
  • ground cinnamon
    ½ tsp
  • dried oregano
    1 tsp
  • sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • tomato (approx. 70 g), cut in wedges
    1
  • long grain rice
    200 g
  • tinned sweetcorn
    50 g
  • onion quartered
    50 g
  • olive oil
    20 g
  • water
    1000 g
  • fresh coriander leaf
    10 g
  • avocado thinly sliced (approx. 3 mm)
    1

难易度

中级

营养价值 每 1 portion

钠 2207 mg
蛋白质 44 g
热量 2397 kJ / 573 kcal
脂肪 18 g
纤维 8.4 g
饱和脂肪 3 g
碳水化合物 61 g

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Catch of the Day 8 道食谱
英国和爱尔兰

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