设备与配件
Thai-style Fish Baked in Banana Leaves with Mixed Salad
准备工作 30 分钟
总数 1小时
4 portions
食材
Fish and Marinade
-
roasted peanuts, salted50 g
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (approx. 3 cm)20 g
-
5 g grated lime zest, (see tip)fresh makrut lime leaves (see tip)4
-
coconut cream50 g
-
40 g Thai yellow curry pasteThai red curry paste40 g
-
4 cod fillets, skin on (200-250 g each)red snapper fillets skin on (200-250 g each)4
Salad
-
lime juice15 g
-
salt1 tsp
-
agave syrup40 g
-
cos lettuce cut in pieces (approx. 1 cm slices)200 g
-
cucumber sliced (approx. 3 mm)100 g
-
fresh coriander leaves roughly chopped10 g
-
fresh chillies thinly sliced (3 mm) (optional)1 - 2
-
cherry tomatoes halved100 g
-
fresh lemon grass white part only, thinly sliced (approx. 2 mm)10 g
Garnish
-
lime cut in wedges1
-
fresh coriander leaves roughly chopped10 g
-
fresh chilli (可选的) thinly sliced (2 mm)1
难易度
中级
营养价值 每 1 portion
钠
763 mg
蛋白质
48 g
热量
1754 kJ /
419 kcal
脂肪
15 g
纤维
6.4 g
饱和脂肪
5.4 g
碳水化合物
28 g
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