设备与配件
Thai-style Fish Baked in Banana Leaves with Mixed Salad
准备工作 30 分钟
总数 1小时
4 portions
食材
Fish and Marinade
-
roasted peanuts, salted50 g
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (approx. 3 cm)20 g
-
5 g grated lime zest, (see tip)fresh makrut lime leaves (see tip)4
-
coconut cream50 g
-
40 g Thai yellow curry pasteThai red curry paste40 g
-
4 cod fillets, skin on (200-250 g each)red snapper fillets skin on (200-250 g each)4
Salad
-
lime juice15 g
-
salt1 tsp
-
agave syrup40 g
-
cos lettuce cut in pieces (approx. 1 cm slices)200 g
-
cucumber sliced (approx. 3 mm)100 g
-
fresh coriander leaves roughly chopped10 g
-
fresh chillies thinly sliced (3 mm) (optional)1 - 2
-
cherry tomatoes halved100 g
-
fresh lemon grass white part only, thinly sliced (approx. 2 mm)10 g
Garnish
-
lime cut in wedges1
-
fresh coriander leaves roughly chopped10 g
-
fresh chilli (可选的) thinly sliced (2 mm)1
难易度
中级
营养价值 每 1 portion
钠
763 mg
蛋白质
48 g
热量
1754 kJ /
419 kcal
脂肪
15 g
纤维
6.4 g
饱和脂肪
5.4 g
碳水化合物
28 g
您可能还喜欢...
显示所有Seafood Risotto
40 分钟
Steamed Sea Bass with Lime Sauce
35 分钟
Lemon Garlic Salmon
2小时 20 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Sea Bass with Lemon & Herb Couscous
35 分钟
Steamed Cod with Vizcaina Sauce
50 分钟
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Seafood Soup
30 分钟
Cod and Spinach Soup
40 分钟
Coconut Bao with Prawns
1小时 40 分钟
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分钟