Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

3.8 5 评分

准备工作 20 分钟

总数 1小时

12 portions

食材

dried wakame seaweed flakes
3 tsp
sweet potato peeled and cut into wedges (2 cm thick)
500 g
extra virgin olive oil plus 20 g extra
3 tsp
sesame oil
¼ tsp
sesame seeds
225 g
garlic clove
1
onion cut into slices
180 g
eggs
2
tamari
2 tsp
ground black pepper
1 - 2 pinches
fresh coriander leaves only, roughly chopped
10 sprigs
vegetable oil to fry
sauce of choice to serve
mixed salad leaves to serve

难易度

初级

营养价值每 1 portion

钠 75.6 mg

蛋白质 4.7 g

热量 1359.1 kJ / 323.6 kcal

脂肪 30.7 g

纤维 3.3 g

饱和脂肪 4.6 g

碳水化合物 7 g

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