设备与配件
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
准备工作 10 分钟
总数 2小时 20 分钟
4 portions
食材
Satay Tofu Kebabs
-
limes freshly squeezed juice only2
-
garlic clove1
-
crunchy peanut butter150 g
-
light soy sauce15 g
-
water40 g
-
fresh red chilli halved, deseeded1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
fresh coriander leaves plus extra for garnishing10 g
-
firm tofu patted dry, cut in pieces (4 cm)500 g
-
red onions cut in wedges100 g
-
courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Massaman Curry and Jasmine Rice
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
-
dried fennel seeds2 tsp
-
banana shallots halved4
-
garlic cloves4
-
fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks only, cut in pieces30 g
-
makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water400 g
-
salt1 tsp
-
green beans trimmed, halved150 g
-
cauliflower florets250 g
-
fresh coriander leaves for garnishing
-
lime quartered, for serving1
难易度
初级
营养价值 每 1 portion
钠
951 mg
蛋白质
45 g
热量
4701 kJ /
1124 kcal
脂肪
49 g
纤维
19 g
饱和脂肪
20 g
碳水化合物
131 g
您可能还喜欢...
显示所有Sun-dried Tomato Pesto Lasagne
1小时 25 分钟
Vegan Aubergine Rolls
11小时 15 分钟
Lentils and Roasted Roots with Salsa Verde
1小时 30 分钟
Leek and Lancashire Cheese Quiche
2小时 15 分钟
Sumac-spiced Houmous
5 分钟
Tomato Soup with Burrata
35 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Lentil Moussaka
3小时 30 分钟
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分钟
Vegan Paella with Smoked Tofu
25 分钟
Dal Makhani
9小时 30 分钟
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1小时