难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Satay Tofu Kebabs
- 2 limes, freshly squeezed juice only
- 1 garlic clove
- 150 g crunchy peanut butter
- 15 g light soy sauce
- 40 g water
- 1 fresh red chilli, halved, deseeded
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves, plus extra for garnishing
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
Massaman Curry and Jasmine Rice
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 10 cloves
- 2 tsp dried fennel seeds
- 4 banana shallots, halved
- 4 garlic cloves
- 2 stalks fresh lemon grass, white part only, cut in pieces (1 cm)
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g vegetable oil
- 2 fresh green chillies, halved, deseeded if desired
- 30 g fresh coriander, stalks only, cut in pieces
-
3
fresh makrut lime leaves
或 makrut lime leaves - 250 g jasmine rice
- 1200 g water
- 400 g coconut milk
- 400 g sweet potatoes, peeled, diced (4 cm)
- 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
- 1 Tbsp tamarind paste
- 2 bay leaves
- ½ tsp ground cinnamon
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 400 g boiling water
- 1 tsp salt
- 150 g green beans, trimmed, halved
- 250 g cauliflower florets
- fresh coriander leaves, for garnishing
- 1 lime, quartered, for serving
- 营养价值
- 每 1 portion
- 热量
- 4701 kJ / 1124 kcal
- 蛋白质
- 45 g
- 碳水化合物
- 131 g
- 脂肪
- 49 g
- 饱和脂肪
- 20 g
- 纤维
- 19 g
- 钠
- 951 mg
其他推荐食谱
显示所有Lentil and Vegetable Bolognese Sauce
45 Min
Chick Pea Curry
35 Min
Potato Cakes
45 Min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Vegetarian Chilli
35 Min
Baby-friendly Sweetcorn and Ricotta Fritters
20 Min
Chickpea, Squash and Kale Stew
45 Min
Stuffed Courgettes - Zucchine farcite
1 Std.
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Vegetable Biryani
50 Min
Quick Falafel
30 Min
Sumac-spiced Houmous
5min