设备与配件
Lemon Chicken Wings with Rice and Vegetables
准备工作 5 分钟
总数 40 分钟
4 portions
食材
-
jasmine rice200 g
-
lemon zest and juice1
-
fresh root ginger peeled, cut in round slices (2 mm)35 g
-
garlic cloves4
-
spring onions thinly sliced, plus extra for garnishing30 g
-
oil40 g
-
chicken wings400 g
-
soy sauce2 Tbsp
-
brown sugar40 g
-
honey40 g
-
water1300 g
-
1 tsp chicken stock pastechicken stock cube (for 0.5 l) crumbled, or to taste1
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)300 g
-
sugar snap peas trimmed, whole pods80 - 100 g
-
80 - 100 g fresh baby sweetcorntinned baby corn80 - 100 g
-
fresh mung beansprouts100 - 120 g
-
sesame seeds for garnishing
-
toasted sesame oil for drizzling
难易度
初级
营养价值 每 1 portion
钠
882.8 mg
蛋白质
27 g
热量
2670.5 kJ /
638.3 kcal
脂肪
25 g
纤维
5.8 g
饱和脂肪
5.3 g
碳水化合物
78.8 g
您可能还喜欢...
显示所有Doner Kebab
50 分钟
Gluten-free Burgers with Guacamole and Onion Rings
2小时 45 分钟
Georgian Chicken with Bulgur Wheat
1小时 15 分钟
Baby-friendly Beef, Mushroom and Olive Stew
1小时 55 分钟
Beef Meatballs (Soutzoukakia) with Tomato Rice
1小时
Pork Chops with Orange
2小时 25 分钟
Chinese Pork with Vegetables
1小时 20 分钟
Mini Minced Beef Pies with Steamed Vegetables
40 分钟
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1小时 10 分钟
Sticky Apple Pork Ribs
2小时 30 分钟
Beef Koftas with Saffron Yoghurt
1小时 20 分钟
Chicken Chia Burgers
1小时 10 分钟