设备与配件
Georgian Chicken with Bulgur Wheat
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
食材
-
8 chicken legs, skin onchicken thighs, skin on, bone in8
-
unsalted butter cut in pieces80 g
-
yellow onions halved250 g
-
garlic cloves3
-
tinned chopped tomatoes400 g
-
½ beef stock cube (for 0.5 l), crumbledbeef stock paste, homemade1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
dry Marsala wine4 Tbsp
-
water900 g
-
bulgur wheat170 g
-
fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing15 g
-
lemon for garnishing, cut in slices and halved½
难易度
初级
营养价值 每 1 portion
钠
406.5 mg
蛋白质
42 g
热量
2762.1 kJ /
660.2 kcal
脂肪
41.5 g
纤维
5.5 g
饱和脂肪
15.5 g
碳水化合物
28.5 g
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