难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
8
chicken thighs, skin on, bone in
或 8 chicken legs, skin on - 80 g unsalted butter, cut in pieces
- 250 g yellow onions, halved
- 3 garlic cloves
- 400 g tinned chopped tomatoes
-
1
tsp beef stock paste, homemade
或 ½ beef stock cube (for 0.5 l), crumbled - 1 tsp salt
- ½ tsp ground black pepper
- 4 Tbsp dry Marsala wine
- 900 g water
- 170 g bulgar wheat
- 15 g fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing
- ½ lemon, for garnishing, cut in slices and halved
- 营养价值
- 每 1 portion
- 热量
- 2762.1 kJ / 660.2 kcal
- 蛋白质
- 42 g
- 碳水化合物
- 28.5 g
- 脂肪
- 41.5 g
- 饱和脂肪
- 15.5 g
- 纤维
- 5.5 g
- 钠
- 406.5 mg
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