Georgian Chicken with Bulgur Wheat

Name: Georgian Chicken with Bulgur Wheat
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 8 chicken thighs, skin on, bone in; 80 g unsalted butter; 250 g yellow onions; 3 garlic cloves; 400 g tinned chopped tomatoes; 1 tsp beef stock paste, homemade; 1 tsp salt; ½ tsp ground black pepper; 4 Tbsp dry Marsala wine; 900 g water; 170 g bulgar wheat; 15 g fresh mixed herbs; ½ lemon

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准备时间 10 分钟

总时间 1小时 15 分钟

份量 6 portions

食材

8 chicken thighs, skin on, bone in
或 8 chicken legs, skin on
80 g unsalted butter, cut in pieces
250 g yellow onions, halved
3 garlic cloves
400 g tinned chopped tomatoes
1 tsp beef stock paste, homemade
或 ½ beef stock cube (for 0.5 l), crumbled
1 tsp salt
½ tsp ground black pepper
4 Tbsp dry Marsala wine
900 g water
170 g bulgar wheat
15 g fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing
½ lemon, for garnishing, cut in slices and halved

营养价值: 每 1 portion
热量: 2762.1 kJ / 660.2 kcal
蛋白质: 42 g
碳水化合物: 28.5 g
脂肪: 41.5 g
饱和脂肪: 15.5 g
纤维: 5.5 g
钠: 406.5 mg