
装置与配件
Georgian Chicken with Bulgur Wheat
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
食材
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chicken thighs, skin on, bone in8
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unsalted butter cut in pieces80 g
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yellow onions halved250 g
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garlic cloves3
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tinned chopped tomatoes400 g
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beef stock paste, homemade1 tsp
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salt1 tsp
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ground black pepper½ tsp
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dry Marsala wine4 Tbsp
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water900 g
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bulgar wheat170 g
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fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing15 g
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lemon for garnishing, cut in slices and halved½
营养价值 每 1 portion
热量
660.2 kcal /
2762.1 kJ
蛋白质
42 g
脂肪
41.5 g
碳水化合物
28.5 g
纤维
5.5 g
饱和脂肪
15.5 g
钠
406.5 mg