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Chicken Chia Burgers

Chicken Chia Burgers
4.5 91 评分
准备工作 30 分钟
总数 1小时 10 分钟
8 portions
马上体验

食材

  • quinoa
    40 g
  • water
    220 g
  • carrots cut in pieces
    100 g
  • courgettes cut in pieces
    100 g
  • chicken boneless thigh or breast, diced (3 cm)
    500 g
  • chia seeds to taste
    2 - 3 tsp
  • fine sea salt
    1 tsp
  • ground black pepper to taste
    ¼ - ½ tsp
  • olive oil for brushing
    1 - 2 Tbsp
  • burger buns
    8
  • cos lettuce leaves
    8
  • tomatoes sliced
    2

难易度

初级

营养价值 每 1 portion

蛋白质 26.5 g
热量 1220 kJ / 292 kcal
脂肪 5.5 g
碳水化合物 34.1 g

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马上体验 更多信息

还收录在

Barbecue 9 道食谱
英国和爱尔兰
Simple Ideas 201 道食谱
英国和爱尔兰

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