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Chicken Chia Burgers
TM6 TM5 TM31

Chicken Chia Burgers
4.4 (80 评分 )
免费注册

食材

  • 40 g quinoa
  • 220 g water
  • 100 g carrots, cut in pieces
  • 100 g courgettes, cut in pieces
  • 500 g chicken, boneless thigh or breast, diced (3 cm)
  • 2 - 3 tsp chia seeds, to taste
  • 1 tsp fine sea salt
  • ¼ - ½ tsp ground black pepper, to taste
  • 1 - 2 Tbsp olive oil, for brushing
  • 8 burger buns
  • 8 cos lettuce leaves
  • 2 tomatoes, sliced
营养价值
每 1 portion
热量
1220 kJ / 292 kcal
蛋白质
26.5 g
碳水化合物
34.1 g
脂肪
5.5 g

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