Pork Chops with Orange

Name: Pork Chops with Orange
Prep time: 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 4 portions
Ingredients: 1 orange; 1 garlic clove; 1 Tbsp cider vinegar; 1 Tbsp wholegrain mustard; 3 Tbsp runny honey; 1 tsp olive oil; ¼ tsp fine sea salt; 2 pinches ground black pepper; 4 pork chops; ½ tsp dark brown muscovado sugar; 2 Tbsp water

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难易度简易

准备时间 25 分钟

总时间 2小时 25 分钟

份量 4 portions

食材

1 orange, peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
1 garlic clove
1 Tbsp cider vinegar
1 Tbsp wholegrain mustard
3 Tbsp runny honey
1 tsp olive oil, plus extra for cooking
¼ tsp fine sea salt, or to taste
2 pinches ground black pepper, or to taste
4 pork chops, boneless (approx. 150 g each)
½ tsp dark brown muscovado sugar
2 Tbsp water

营养价值: 每 1 portion
热量: 1426 kJ / 341 kcal
蛋白质: 48.2 g
碳水化合物: 11.7 g
脂肪: 11.3 g