
装置与配件
Pork Chops with Orange
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
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orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish1
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garlic clove1
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cider vinegar1 Tbsp
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wholegrain mustard1 Tbsp
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runny honey3 Tbsp
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olive oil plus extra for cooking1 tsp
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fine sea salt or to taste¼ tsp
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ground black pepper or to taste2 pinches
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pork chops boneless (approx. 150 g each)4
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dark brown muscovado sugar½ tsp
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water2 Tbsp
营养价值 每 1 portion
热量
341 kcal /
1426 kJ
蛋白质
48.2 g
脂肪
11.3 g
碳水化合物
11.7 g