Pork Chops with Orange

Pork Chops with Orange

4.2 31 评分

准备工作 25 分钟

总数 2小时 25 分钟

4 portions

食材

orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
1
garlic clove
1
cider vinegar
1 Tbsp
wholegrain mustard
1 Tbsp
runny honey
3 Tbsp
olive oil plus extra for cooking
1 tsp
fine sea salt or to taste
¼ tsp
ground black pepper or to taste
2 pinches
pork chops boneless (approx. 150 g each)
4
dark brown muscovado sugar
½ tsp
water
2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 48.2 g

热量 1426 kJ / 341 kcal

脂肪 11.3 g

碳水化合物 11.7 g

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Oranges 10 道食谱
英国和爱尔兰

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