设备与配件
Pork Chops with Orange
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
-
orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish1
-
garlic clove1
-
cider vinegar1 Tbsp
-
wholegrain mustard1 Tbsp
-
runny honey3 Tbsp
-
olive oil plus extra for cooking1 tsp
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste2 pinches
-
pork chops boneless (approx. 150 g each)4
-
dark brown muscovado sugar½ tsp
-
water2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
48.2 g
热量
1426 kJ /
341 kcal
脂肪
11.3 g
碳水化合物
11.7 g
还收录在
Oranges
10 道食谱
英国和爱尔兰
英国和爱尔兰
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