难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp smoked paprika
- ½ tsp ground black pepper
- 50 g plain flour
- 800 g stewing steak, cut in pieces (2 cm)
- 3 Tbsp olive oil, plus 15 g
- 150 g onions, quartered
-
2
tsp chicken stock paste, homemade (see tip)
或 2 chicken stock cubes (for 0.5 l each), crumbled (see tip) - 1 dried bay leaf
- 4 sprigs fresh thyme, washed, leaves only
- 2 sprigs fresh rosemary, washed, leaves only
- 800 g water
- 150 g button mushrooms, washed, quartered
- 80 g green olives, pitted, halved (see tips)
- 营养价值
- 每 160 g
- 热量
- 980 kJ / 234 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 6.8 g
- 脂肪
- 12 g
- 饱和脂肪
- 2.5 g
- 纤维
- 1.1 g
- 钠
- 0.3 mg
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