设备与配件
Meatballs in Tomato Sauce with Potato Purée
准备工作 5 分钟
总数 45 分钟
6 portions
食材
Meatballs
-
Parmesan cheese cut in pieces (2 cm)70 g
-
fresh parsley leaves only10 sprigs
-
onion quartered40 g
-
garlic cloves2
-
pork mince (see tip)600 g
-
breadcrumbs20 g
-
medium egg1
-
salt1 tsp
-
ground black pepper2 - 3 pinches
Tomato Sauce and Meatballs
-
onion quartered80 g
-
garlic clove1
-
red peppers cut in pieces (3 cm)200 g
-
olive oil30 g
-
tinned chopped tomatoes800 g
-
fresh basil leaves torn in pieces15
-
sugar1 tsp
-
ground cinnamon (可选的)2 - 3 pinches
-
salt1 tsp
-
ground black pepper½ tsp
Steaming Meatballs and Potato Purée
-
floury potatoes peeled, cut in pieces (2-3 cm)800 g
-
milk200 g
-
unsalted butter cut in pieces40 g
-
ground nutmeg¼ - ½ tsp
-
salt½ - 1 tsp
-
ground black pepper¼ - ½ tsp
难易度
初级
营养价值 每 1 portion
钠
1354 mg
蛋白质
28.7 g
热量
2517.4 kJ /
601.7 kcal
脂肪
37.4 g
纤维
6 g
饱和脂肪
15 g
碳水化合物
38.7 g
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