设备与配件
Steamed Meagre, Vegetables and Rice Pilaf
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
难易度
初级
营养价值 每 1 portion
钠
307 mg
蛋白质
37 g
热量
2145 kJ /
513 kcal
脂肪
12 g
纤维
5.3 g
饱和脂肪
4.3 g
碳水化合物
64 g
您可能还喜欢...
显示所有Fish Tacos
45 分钟
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分钟
Baked Turmeric Fish and Tomato Salsa
30 分钟
Seafood Korma
40 分钟
Salmon with Grapefruit Quinoa
50 分钟
Salmon and Mushroom Rice
1小时
Steamed Sea Bream in Broth with Potatoes
35 分钟
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小时 45 分钟
Mussels Mariniere
25 分钟
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1小时
Baked Salmon with Spiralized Courgettes
30 分钟
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 分钟