难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sweet Potatoes
- 4 sweet potatoes (approx. 230 g each)
- 20 g olive oil
- 4 pinches salt
- 4 pinches ground black pepper
Banana Sriracha Mayo
- 250 g sunflower oil
- 1 banana, cut in pieces
- 30 g sriracha sauce
- 1 medium egg (see tip)
- ½ tsp fine sea salt, or to taste
- 2 - 3 pinches ground black pepper, to taste
Coleslaw
- 150 g carrots, cut in pieces
- 50 g onions, quartered
- 250 g cabbage leaves, cut in pieces
- 5 g cider vinegar
- 2 - 3 pinches fine sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
Lentil Sauce
- 100 g onions, quartered
- 3 garlic cloves
-
½ - 1
fresh jalapeño chilli, deseeded and cut in pieces
或 ½ - 1 pickled jalapeño chilli, deseeded and cut in pieces - 20 g vegetable oil
- 300 g lentils
- 1 tsp sweet paprika
- 1 tsp ground cumin
- 500 g water
- 1 tsp salt
- 2 - 3 pinches ground black pepper, to taste
- fresh coriander, for serving
- 1 lime, cut in wedges, for serving
- 营养价值
- 每 1 portion
- 热量
- 4698 kJ / 1123 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 96 g
- 脂肪
- 75 g
- 饱和脂肪
- 9.8 g
- 纤维
- 17 g
- 钠
- 1155 mg
其他推荐食谱
显示所有Cauliflower Cheese
50min
Churros with Chocolate Coconut Ganache
1 Std. 5 Min
Maple-glazed Carrots
45min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Palak Paneer
45min
Cashew Cheese Pasta with Broccoli
40min
Tex-Mex Jacket Potatoes
9h 25 min.
Pizza with Red Pepper Sauce, Spinach and Eggs
1 godz. 45 min
Cheeseboard Spaghetti
45min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Sumac-spiced Houmous
5min