设备与配件
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
准备工作 10 分钟
总数 50 分钟
4 portions
食材
Sweet Potatoes
-
sweet potatoes (approx. 230 g each)4
-
olive oil20 g
-
salt4 pinches
-
ground black pepper4 pinches
Banana Sriracha Mayo
-
sunflower oil250 g
-
banana cut in pieces1
-
sriracha sauce30 g
-
medium egg (see tip)1
-
fine sea salt or to taste½ tsp
-
ground black pepper to taste2 - 3 pinches
Coleslaw
-
carrots cut in pieces150 g
-
onions quartered50 g
-
cabbage leaves cut in pieces250 g
-
cider vinegar5 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
Lentil Sauce
-
onions quartered100 g
-
garlic cloves3
-
½ - 1 pickled jalapeño chilli, deseeded and cut in piecesfresh jalapeño chilli deseeded and cut in pieces½ - 1
-
vegetable oil20 g
-
lentils300 g
-
sweet paprika1 tsp
-
ground cumin1 tsp
-
water500 g
-
salt1 tsp
-
ground black pepper to taste2 - 3 pinches
-
fresh coriander for serving
-
lime cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
钠
1155 mg
蛋白质
25 g
热量
4698 kJ /
1123 kcal
脂肪
75 g
纤维
17 g
饱和脂肪
9.8 g
碳水化合物
96 g
您可能还喜欢...
显示所有Mushroom Wellington
2小时 20 分钟
Baby-friendly Butternut and Kidney Bean Quesadillas
45 分钟
Vegan Aubergine Rolls
11小时 15 分钟
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分钟
Patatas Bravas with Aioli
1小时 15 分钟
Barley and Vegetable Egg Cocotte
1小时 30 分钟
Baby-friendly Mango Tofu Sesame Noodles
40 分钟
Broccoli Fritters with Radish Salad and Lemon Quinoa
1小时
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1小时 30 分钟
Risotto with Broccoli Rabe
30 分钟
Speedy Bassara
25 分钟
Star Burgers
20小时 5 分钟