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Mixed grain risotto

Mixed grain risotto
4.6 12 评分
准备工作 15 分钟
总数 1小时 25 分钟
4 portions
马上体验

食材

  • rindless bacon rashers finely sliced
    150 g
  • vegetable oil
    40 g
  • large onion cut into wedges
    1
  • garlic cloves
    3
  • fresh long red chillies trimmed and deseeded
    2
  • red quinoa
    100 g
  • water to soak
  • water
    1800 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • pearl barley
    100 g
  • puy lentils
    100 g
  • pearl couscous
    100 g
  • salted butter
    50 g
  • frozen peas
    250 g
  • fresh mint leaves only, roughly torn
    8 sprigs
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 369.3 mg
蛋白质 25.9 g
热量 3273.8 kJ / 782.5 kcal
脂肪 38.1 g
纤维 15.7 g
饱和脂肪 12.6 g
碳水化合物 86.8 g

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马上体验 更多信息

还收录在

Good Food Mark LaBrooy 10 道食谱
澳大利亚和新西兰

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