Mixed grain risotto

Mixed grain risotto

4.5 13 评分

准备工作 15 分钟

总数 1小时 25 分钟

4 portions

食材

rindless bacon rashers finely sliced
150 g
vegetable oil
40 g
large onion cut into wedges
1
garlic cloves
3
fresh long red chillies trimmed and deseeded
2
red quinoa
100 g
water to soak
water
1800 g
Vegetable stock paste (see Tips)
1 tbsp
pearl barley
100 g
puy lentils
100 g
pearl couscous
100 g
salted butter
50 g
frozen peas
250 g
fresh mint leaves only, roughly torn
8 sprigs
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 369.3 mg

蛋白质 25.9 g

热量 3273.8 kJ / 782.5 kcal

脂肪 38.1 g

纤维 15.7 g

饱和脂肪 12.6 g

碳水化合物 86.8 g

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澳大利亚和新西兰

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