设备与配件
Tex-Mex tortillas with shredded pork and black beans
准备工作 30 分钟
总数 1小时 20 分钟
6 portions
食材
-
olive oil40 g
-
pork boneless, cut into cubes (6 cm x 4 cm)600 g
-
salt½ tsp
-
ground black pepper2 pinches
-
brown onion cut into wedges150 g
-
ripe tomatoes cut into pieces200 g
-
pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices20 - 30 g
-
red capsicum deseeded and cut into pieces (2 cm)120 g
-
green capsicum deseeded and cut into pieces (2 cm)120 g
-
canned black beans drained (250 g is drained weight)250 g
-
tomato paste30 g
-
water100 g
-
Chicken stock paste (see Tip)½ tsp
-
avocados flesh only2
-
corn tortillas6
-
sour cream100 g
-
fresh coriander leaves only4 tbsp
-
lime cut in wedges1
难易度
初级
营养价值 每 1 portion
钠
799.4 mg
蛋白质
32.1 g
热量
2149.2 kJ /
511.7 kcal
脂肪
24.2 g
纤维
10.5 g
饱和脂肪
6.8 g
碳水化合物
38.1 g
您可能还喜欢...
显示所有Pizza pockets
1小时 50 分钟
Korean Bo ssam (MEATER+®)
29小时 20 分钟
Slow roasted lamb shoulder and fennel with agrodolce dressing
5小时 15 分钟
Spiced meatball soup (Bakso)
2小时 25 分钟
Chinese steamed ribs with garlic sauce
1小时 10 分钟
Layered chicken meatball stroganoff
40 分钟
Lamb shanks with risoni and feta
3小时 50 分钟
Bibimbap (beef rice bowl)
1小时 25 分钟
Rachel Shanks's Roast beef with Yorkshires and gravy
3小时 15 分钟
Peking-style duck pancakes
8小时 50 分钟
Individual chicken wellingtons with mustard tarragon sauce
1小时 35 分钟
Tingly Korean pork noodle ramyeon
50 分钟