Tex-Mex tortillas with shredded pork and black beans

Name: Tex-Mex tortillas with shredded pork and black beans
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 40 g olive oil; 600 g pork; ½ tsp salt; 2 pinches ground black pepper; 150 g brown onion; 200 g ripe tomatoes; 20 - 30 g pickled jalapeño chillies; 120 g red capsicum; 120 g green capsicum; 250 g canned black beans; 30 g tomato paste; 100 g water; ½ tsp Chicken stock paste; 2 avocados; 6 corn tortillas; 100 g sour cream; 4 tbsp fresh coriander; 1 lime

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难易度简易

准备时间 30 分钟

总时间 1小时 20 分钟

份量 6 portions

食材

40 g olive oil
600 g pork boneless, cut into cubes (6 cm x 4 cm)
½ tsp salt
2 pinches ground black pepper
150 g brown onion cut into wedges
200 g ripe tomatoes cut into pieces
20 - 30 g pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices
120 g red capsicum deseeded and cut into pieces (2 cm)
120 g green capsicum deseeded and cut into pieces (2 cm)
250 g canned black beans drained (250 g is drained weight)
30 g tomato paste
100 g water
½ tsp Chicken stock paste (see Tip)
2 avocados flesh only
6 corn tortillas
100 g sour cream
4 tbsp fresh coriander leaves only
1 lime cut in wedges

营养价值: 每 1 portion
热量: 511.7 kcal / 2149.2 kJ
蛋白质: 32.1 g
脂肪: 24.2 g
碳水化合物: 38.1 g
纤维: 10.5 g
饱和脂肪: 6.8 g
钠: 799.4 mg