设备与配件
Tex-Mex tortillas with shredded pork and black beans
准备工作 30 分钟
总数 1小时 20 分钟
6 portions
食材
-
olive oil40 g
-
pork boneless, cut into cubes (6 cm x 4 cm)600 g
-
salt½ tsp
-
ground black pepper2 pinches
-
brown onion cut into wedges150 g
-
ripe tomatoes cut into pieces200 g
-
pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices20 - 30 g
-
red capsicum deseeded and cut into pieces (2 cm)120 g
-
green capsicum deseeded and cut into pieces (2 cm)120 g
-
canned black beans drained (250 g is drained weight)250 g
-
tomato paste30 g
-
water100 g
-
Chicken stock paste (see Tip)½ tsp
-
avocados flesh only2
-
corn tortillas6
-
sour cream100 g
-
fresh coriander leaves only4 tbsp
-
lime cut in wedges1
难易度
初级
营养价值 每 1 portion
钠
799.4 mg
蛋白质
32.1 g
热量
2149.2 kJ /
511.7 kcal
脂肪
24.2 g
纤维
10.5 g
饱和脂肪
6.8 g
碳水化合物
38.1 g
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