
装置与配件
Ginger beef and sugar snap peas with rice
准备工作 15 分钟
总数 1小时 45 分钟
2 portions
食材
Ginger beef marinade
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garlic clove1
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fresh ginger peeled and cut into slices15 g
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fresh long red chilli deseeded if preferred and cut into halves½ - 1
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beef rump steak cut into thin strips (approx. 3 x 0.5 cm)200 g
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cornflour2 tsp
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honey15 g
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teriyaki sauce70 g
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sesame oil20 g
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sake20 g
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lime juice15 g
Rice
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short-grain white rice180 g
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water1000 g
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salt plus extra to season1 tsp
Ginger beef and sugar snap peas
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sesame oil10 g
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sugar snap peas trimmed250 g
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spring onions/shallots cut into thin slices (5 mm)6
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toasted sesame seeds for garnishing1 tsp
营养价值 每 1 portion
热量
778.8 kcal /
3270.9 kJ
蛋白质
36.1 g
脂肪
20.1 g
碳水化合物
107.4 g
纤维
11.9 g
饱和脂肪
3.6 g
钠
2426.8 mg