设备与配件
Slow roasted lamb shoulder and fennel with agrodolce dressing
准备工作 30 分钟
总数 5小时 15 分钟
8 portions
食材
Lamb shoulder and vegetables
-
lemon1
-
garlic cloves6
-
black peppercorns1 tsp
-
extra virgin olive oil60 g
-
sea salt flakes2 tsp
-
ground nutmeg½ tsp
-
ground cinnamon½ tsp
-
lamb, shoulder, bone in scored around the bone1500 - 2000 g
-
hot water500 g
-
small potatoes cut into halves (see Tips)16
-
fennel bulb trimmed and cut into thick wedges (fronds reserved for garnishing)2
Agrodolce
-
water100 g
-
red wine vinegar100 g
-
white sugar50 g
-
garlic clove1
-
red onions (approx. 300 g), cut into halves2
-
currants60 g
-
fennel seeds2 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
balsamic vinegar30 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
fresh mint leaves only, plus extra for garnishing6 sprigs
难易度
初级
营养价值 每 1 portions
钠
996 mg
蛋白质
47.4 g
热量
2445.3 kJ /
582.1 kcal
脂肪
30.6 g
纤维
5 g
饱和脂肪
10.2 g
碳水化合物
26.8 g
您可能还喜欢...
显示所有Ginger beef and sugar snap peas with rice
1小时 45 分钟
Butterflied spicy chicken with potatoes and coriander dip
2小时 30 分钟
Zucchini cheddar slice
45 分钟
Delish pesto nuggets
40 分钟
Cajun chicken schnitzel and slaw
45 分钟
Turkey patties
30 分钟
Middle Eastern lamb pizza pie (TM6)
2小时
Korean fried chicken
4小时
Moo Hong style braised pork
2小时 50 分钟
Hainanese chicken and rice
1小时 50 分钟
Chicken tikka masala with saffron rice
4小时 40 分钟
Lamb Moussaka
1小时 30 分钟