设备与配件
Sunday lamb roast (MEATER®)
准备工作 15 分钟
总数 1小时 55 分钟
4 portions
食材
-
anchovy fillet6
-
fresh rosemary leaves only1 sprig
-
fresh flat-leaf parsley leaves only4 sprigs
-
pickled capers rinsed1 tbsp
-
pitted green olives40 g
-
garlic cloves3
-
lemon juice20 g
-
olive oil plus extra for drizzling20 g
-
wholegrain mustard2 tsp
-
ground black pepper plus extra to season½ tsp
-
lemon myrtle (optional)½ tsp
-
lamb shoulder deboned (see Tips)1500 - 1800 g
-
pine nuts for sprinkling (optional)
-
white wine100 g
-
carrots cut into slices2
-
brown onions cut into wedges2
-
salt to season
难易度
初级
营养价值 每 1 portion
钠
854 mg
蛋白质
78.3 g
热量
4766.9 kJ /
1135 kcal
脂肪
84.6 g
纤维
6.2 g
饱和脂肪
31.9 g
碳水化合物
10.7 g
您可能还喜欢...
显示所有Coq au vin blanc with mashed potato
1小时 50 分钟
Meatballs in red pepper sauce
30 分钟
Crispy rice chicken salad with satay sauce
1小时
Slow cooked beef with wasabi mash (Louise Keats)
29小时 45 分钟
Bunny chow
45 分钟
Woodys "no butter" butter chicken
40 分钟
Creole jambalaya
1小时
Filo chicken pie
45 分钟
Lemon roast chicken
1小时 35 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Korean fried chicken
4小时
Chicken and risoni bake
1小时 15 分钟