设备与配件
Sunday lamb roast (MEATER®)
准备工作 15 分钟
总数 1小时 55 分钟
4 portions
食材
-
anchovy fillet6
-
fresh rosemary leaves only1 sprig
-
fresh flat-leaf parsley leaves only4 sprigs
-
pickled capers rinsed1 tbsp
-
pitted green olives40 g
-
garlic cloves3
-
lemon juice20 g
-
olive oil plus extra for drizzling20 g
-
wholegrain mustard2 tsp
-
ground black pepper plus extra to season½ tsp
-
lemon myrtle (optional)½ tsp
-
lamb shoulder deboned (see Tips)1500 - 1800 g
-
pine nuts for sprinkling (optional)
-
white wine100 g
-
carrots cut into slices2
-
brown onions cut into wedges2
-
salt to season
难易度
初级
营养价值 每 1 portion
钠
854 mg
蛋白质
78.3 g
热量
4766.9 kJ /
1135 kcal
脂肪
84.6 g
纤维
6.2 g
饱和脂肪
31.9 g
碳水化合物
10.7 g
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