Sunday lamb roast (MEATER®)

Sunday lamb roast (MEATER®)

5.0 15 评分

准备工作 15 分钟

总数 1小时 55 分钟

4 portions

食材

anchovy fillet
6
fresh rosemary leaves only
1 sprig
fresh flat-leaf parsley leaves only
4 sprigs
pickled capers rinsed
1 tbsp
pitted green olives
40 g
garlic cloves
3
lemon juice
20 g
olive oil plus extra for drizzling
20 g
wholegrain mustard
2 tsp
ground black pepper plus extra to season
½ tsp
lemon myrtle (optional)
½ tsp
lamb shoulder deboned (see Tips)
1500 - 1800 g
pine nuts for sprinkling (optional)
white wine
100 g
carrots cut into slices
2
brown onions cut into wedges
2
salt to season

难易度

初级

营养价值每 1 portion

钠 854 mg

蛋白质 78.3 g

热量 4766.9 kJ / 1135 kcal

脂肪 84.6 g

纤维 6.2 g

饱和脂肪 31.9 g

碳水化合物 10.7 g

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