难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken and potatoes
- 1 garlic clove
- 40 g olive oil
- 40 g lemon juice (approx. 1 lemon)
- 1 tsp ground sweet paprika
- 1 tsp dried oregano
- 2 pinches ground black pepper
- salt, to season
- 500 - 600 g chicken tenderloins (see Tips)
- 500 g hot water
- 400 - 500 g new baby potatoes, unpeeled and cut into quarters
- 100 g prosciutto, cut into bite-size pieces
- 2 tbsp pickled capers
Salad with buttermilk dressing
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 pickled gherkins (approx. 40 g), cut into halves
- 100 g mayonnaise (see Tips)
- 100 g buttermilk
- ¼ tsp salt
- 2 pinches ground black pepper
- 1 - 2 baby cos lettuce, trimmed and cut into wedges
- Parmesan cheese, shaved, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 3752.8 kJ / 893.5 kcal
- 蛋白质
- 35.5 g
- 碳水化合物
- 53.6 g
- 脂肪
- 59 g
- 饱和脂肪
- 10.2 g
- 纤维
- 5.8 g
- 钠
- 2869.8 mg
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