难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Curry spice mix
- 1 tbsp ground ginger
- 2 tsp dried chilli flakes
- 2 dried bay leaves
- 5 whole cloves
- 1 tbsp coriander seeds
- 1 tbsp caraway seeds
- 1 tsp cardamom pods
- 1 cinnamon quill
- 1 tsp cumin seeds
- ½ tsp fenugreek
- 1 tsp fennel seeds
- 1 tsp whole black peppercorns
- 1 tsp mustard powder
- 1 tbsp ground turmeric
- 5 g fresh curry leaves (approx. 20 leaves)
Chicken filling
- 2 brown onions, cut into halves
- 6 garlic cloves
- 80 g vegetable oil
- 1 tsp sea salt
- 400 g canned diced tomatoes
- 800 g skinless, boneless chicken thighs, cut into strips (approx. 3 cm)
- 670 g canned coconut cream
Assembly
- 600 g puff pastry (see Tips)
- 1 egg, lightly beaten
- sesame seeds, black and white, to sprinkle
- plain flour, to dust
- 营养价值
- 每 1 portion
- 热量
- 4797.8 kJ / 1146.7 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 59.7 g
- 脂肪
- 84.5 g
- 饱和脂肪
- 49.6 g
- 纤维
- 6.5 g
- 钠
- 608 mg
其他推荐食谱
显示所有South African curry mince
45 min
Sour cream and chicken enchiladas
1 godz. 10 min
Kung Pao chicken
1 godz. 30 min
Beef and mushroom stroganoff
40 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Cottage pie
1 godz. 30 min
Turkey burgers with caramelised onion and capsicum
30 min
Lala's creamy lemon butter chicken
1 godz. 10 min
Bangers and mixed mash with caramelised onions
45 min
Beef tacos
25 min
Jo Whitton's Wholesome meatball soup
50 min
Chicken gyros with tzatziki
30 min