设备与配件
Pineapple Teriyaki Salmon
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
fresh pineapple cut into chunks285 g
-
fresh ginger peeled, cut into pieces15 g
-
dark brown sugar45 g
-
water60 g
-
soy sauce45 g
-
rice vinegar30 g
-
340 g sugar snap peasbroccoli florets340 g
-
fresh salmon fillets 4 fillets (130 g-170 g ea.)520 - 680 g
-
salt to season
-
ground black pepper to season
-
sesame seeds (可选的) to garnish
-
green onion (可选的) thinly sliced, to garnish1
难易度
初级
营养价值 每 1 portion
钠
722.7 mg
蛋白质
30.4 g
热量
1602 kJ /
382.9 kcal
脂肪
17.9 g
纤维
1.2 g
饱和脂肪
4.1 g
碳水化合物
26 g
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