难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g whole chicken legs, boneless, cut in pieces (4 cm)
- 1 tsp salt
- ½ tsp ground turmeric
- 30 g cooking oil
- 4 garlic cloves, thinly sliced
- 1 fresh red chilli, diagonally sliced
- 1 fresh green chilli, diagonally sliced
- 100 g cauliflower florets
- 50 g carrot, cut in thin strips
- 100 g long beans, cut in 3 cm length
- 营养价值
- 每 1 portion
- 热量
- 1036 kJ / 247 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 6 g
- 脂肪
- 13 g
- 饱和脂肪
- 2 g
- 纤维
- 1 g
- 钠
- 720 mg
其他推荐食谱
显示所有Chicken Akhni
1h 30min
Sticky pork belly with jasmine rice
1 Std.
Chicken Breasts Pizzaiola
50 Min
Boboti (Spiced Baked Mince Beef)
1 Std. 10 Min
Sausage and Fennel Orzotto
50 Min
Gu lao rou (sweet and sour pork ribs)
30 Min
Asian-style Chicken, Rice and Vegetables
40min
Apricot Chicken
35min
Chinese-style chicken
25 Min
Beef Stroganoff
1 Std.
Chicken and Chorizo Hotpot
45 Min
LCHF chicken Kyivs
40min