难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g white quinoa
- 700 g water, plus extra for soaking
- 60 g fresh flat-leaf parsley, leaves only
- 60 g fresh mint, leaves only
- ½ lemon, zested and juiced (approx. 20 g juice)
- 50 g red onion, cut into pieces
- 80 g shelled unsalted pistachio nuts
- 4 plum tomatoes, deseeded and finely diced
- 1 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 993.3 kJ / 236.5 kcal
- 蛋白质
- 7.2 g
- 碳水化合物
- 13.8 g
- 脂肪
- 15.7 g
- 饱和脂肪
- 1.9 g
- 纤维
- 6.5 g
- 钠
- 131.7 mg
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