
装置与配件
Potatoes and green beans with parsley pesto
准备工作 10 分钟
总数 35 分钟
6 portions
食材
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Parmesan cheese crust removed and cut into pieces (3 cm)20 g
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pine nuts1 tbsp
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garlic clove1
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fresh flat-leaf parsley leaves only10 sprigs
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extra virgin olive oil50 g
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salt½ tsp
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water400 g
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potatoes (approx. 6), peeled and cut into quarters (see Tips)400 g
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fresh green beans trimmed400 g
营养价值 每 1 portion
热量
210.8 kcal /
885.7 kJ
蛋白质
6 g
脂肪
16.1 g
碳水化合物
9 g
纤维
3.9 g
饱和脂肪
3.2 g
钠
284.7 mg