Wholemeal pide

Wholemeal pide

4.3 4 评分

准备工作 15 分钟

总数 1小时 35 分钟

2 pieces

食材

water plus extra for egg wash
350 g
dried instant yeast
2 tsp
honey
1 tsp
wholemeal plain flour
350 g
plain flour plus extra to dust
150 g
sea salt to taste
1 ¼ tsp
egg yolk
1
nigella seeds (see Tip)
1 tsp

难易度

中级

营养价值每 1 piece

钠 1193.7 mg

蛋白质 28.7 g

热量 4033.5 kJ / 964 kcal

脂肪 5.4 g

纤维 8 g

饱和脂肪 1.3 g

碳水化合物 195.9 g

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