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Fakes moutzentra (lentils with rice) (TM6)
TM6

Fakes moutzentra (lentils with rice) (TM6)
4.1 (25 评分 )
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食材

  • 1400 g water
  • 3 tsp Vegetable stock paste (see Tip)
  • 400 g dried brown lentils
  • 100 g long grain white rice
  • 1 tsp sea salt
  • 1 tsp tomato paste (optional)
  • 15 g vinegar
  • 50 g extra virgin olive oil
  • 200 g onion, cut into wedges (3-4 cm)
营养价值
每 1 portion
热量
1603.9 kJ / 383.4 kcal
蛋白质
18 g
碳水化合物
58.8 g
脂肪
9.2 g
饱和脂肪
1.3 g
纤维
7.9 g
钠
331.8 mg

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