难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g beef tenderloin, cut in thin slices
- ½ tsp salt
- 1 tsp ground turmeric
- 2 tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fennel seeds
- 50 g cooking oil
- 2 garlic cloves, cut in thin slices
- 150 g yellow onion, cut in thin slices
- 营养价值
- 每 1 portion
- 热量
- 1321 kJ / 316 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 5 g
- 脂肪
- 21 g
- 饱和脂肪
- 5 g
- 纤维
- 1 g
- 钠
- 345 mg
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