设备与配件
Vegetarian Curry in Pumpkin Pot
准备工作 10 分钟
总数 50 分钟
5 portions
食材
-
fresh lemongrass white part only, bruised3 stalks
-
old ginger cut in slices15 g
-
fresh galangal5 g
-
fresh turmeric½ cm
-
fresh red chillies deseeded2
-
dried chillies deseeded, soaked to soften5
-
coriander seeds¾ tsp
-
curry powder½ tbsp
-
coconut oil45 g
-
water975 g
-
kaffir lime leaves deveined3
-
pandan leaf cut in 3 pieces1
-
fresh lion's mane mushrooms cut in pieces100 g
-
king oyster mushrooms (eringi), cut in pieces (4 cm)50 g
-
tofu puffs cut in halves25 g
-
carrots cut in strips25 g
-
long beans cut in 3 cm strips25 g
-
coconut milk100 g
-
toasted coconut paste15 g
-
light soy sauce5 g
-
salt1 tsp
-
brown sugar½ tsp
-
medium-sized pumpkin cored, as container (see tip)1
难易度
初级
营养价值 每 1 portion
钠
1041 mg
蛋白质
10 g
热量
2123 kJ /
507 kcal
脂肪
33 g
纤维
9 g
饱和脂肪
27 g
碳水化合物
53 g
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