Pulled BBQ jackfruit

Name: Pulled BBQ jackfruit
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 2 tsp extra virgin olive oil; 120 g red onion; 1 garlic clove; 40 g tomato paste; 1 tsp red wine vinegar; 2 tsp tamari; 20 g coconut sugar; ½ tsp salt; ½ tsp smoked paprika; 1 - 2 pinches chilli powder; 1 - 2 pinches ground black pepper; 1 dash liquid smoke seasoning; 565 g canned jackfruit in brine

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难易度简易

准备时间 10 分钟

总时间 25 分钟

份量 4 portions

食材

2 tsp extra virgin olive oil
120 g red onion, cut into quarters
1 garlic clove
40 g tomato paste
1 tsp red wine vinegar
2 tsp tamari, gluten free (see Tips)
20 g coconut sugar
½ tsp salt
½ tsp smoked paprika
1 - 2 pinches chilli powder
1 - 2 pinches ground black pepper
1 dash liquid smoke seasoning (optional - see Tips)
565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)

营养价值: 每 1 portion
热量: 511.5 kJ / 121.8 kcal
蛋白质: 2.9 g
碳水化合物: 20.4 g
脂肪: 2.6 g
纤维: 3.6 g