设备与配件
Falafel with Tomato and Coconut Sauce
准备工作 1小时
总数 9小时
6 portions
食材
-
dried chickpeas500 g
-
water for soaking chickpeas
-
onions quartered100 g
-
garlic cloves2
-
fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
-
ground cumin¾ tsp
-
salt1 ½ tsp
-
chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
-
breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
-
olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
-
ground black pepper¼ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
难易度
中级
营养价值 每 1 portion
钠
676 mg
蛋白质
23 g
热量
3099 kJ /
741 kcal
脂肪
46 g
纤维
14 g
饱和脂肪
10 g
碳水化合物
67 g
您可能还喜欢...
显示所有Sweet Potato and Spinach Curry with Cauliflower Rice
40 分钟
Roasted Sweet Potato and Broccoli Spelt Salad
1小时 15 分钟
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分钟
Paneer Makhani
1小时
Coconut Dhal
20 分钟
Cheese Omelette with Spinach and Tomatoes
30 分钟
Tempeh Bolognaise
30 分钟
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1小时 25 分钟
Green Goddess Quinoa Salad
40 分钟
Lentil Moussaka
2小时 20 分钟
Polenta with Ratatouille
1小时 20 分钟
Caramelised Onion and Goat's Cheese Tarts
1小时 5 分钟