设备与配件
Falafel with Tomato and Coconut Sauce
准备工作 1小时
总数 9小时
6 portions
食材
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dried chickpeas500 g
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water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
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fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
-
lemon juice1 dash
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medium egg1
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breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
-
olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
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ground black pepper¼ tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
难易度
中级
营养价值 每 1 portion
钠
676 mg
蛋白质
23 g
热量
3099 kJ /
741 kcal
脂肪
46 g
纤维
14 g
饱和脂肪
10 g
碳水化合物
67 g
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