难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Liver pancakes
- 600 g chicken livers
- 2 eggs
- 50 g plain flour
- ½ tsp sea salt
- ¼ tsp ground black pepper
- vegetable oil, to fry
Filling
- 160 g onion, cut into quarters
- 100 g carrot, cut into slices
- 3 garlic cloves
- 40 g vegetable oil
- 85 g tomato sauce (see Tips)
- 100 g mayonnaise (see Tips)
Assembly
- 20 g mayonnaise (see Tips)
- fresh dill, leaves only, to serve (see Tips)
- 50 g green capsicum, deseeded and cut into cubes (0.5 cm)
- 50 g red capsicum, deseeded and cut into cubes (0.5 cm)
- 营养价值
- 每 1 portion
- 热量
- 1239.1 kJ / 296.1 kcal
- 蛋白质
- 15.3 g
- 碳水化合物
- 10.1 g
- 脂肪
- 21.4 g
- 饱和脂肪
- 3.6 g
- 纤维
- 1.3 g
- 钠
- 333.2 mg
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