设备与配件
Spam
准备工作 15 分钟
总数 1小时 15 分钟
10 portions
食材
-
ham cut into pieces (2 in.), divided16 oz
-
ground pork broken into pieces16 oz
-
salt (可选的)2 tsp
-
white pepper1 tsp
-
water35 oz
-
sandwich bread (可选的) to serve
-
eggs (可选的) cooked sunny side up, to serve
难易度
初级
营养价值 每 1 portion
钠
911 mg
蛋白质
22 g
热量
590 kJ /
141 kcal
脂肪
4 g
纤维
0 g
饱和脂肪
1 g
碳水化合物
4 g
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