难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g broccoli, cut into florets
- 1 red capsicum (approx. 150 g), deseeded and cut into pieces
- 1 red apple (approx. 100 g), cut into quarters
- 30 g pine nuts (see Tips)
- 25 g olive oil
- 15 g white balsamic vinegar (see Tips)
- 1 tsp honey
- 1 ½ tsp mustard, of choice
- 1 tsp sea salt (see Tips)
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 487.6 kJ / 116.5 kcal
- 蛋白质
- 2.5 g
- 碳水化合物
- 11 g
- 脂肪
- 8 g
- 饱和脂肪
- 0.8 g
- 纤维
- 2.8 g
- 钠
- 345.8 mg
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