Broccoli, red capsicum and pine nut salad

4.8 129 评分

准备工作 10 分钟

总数 10 分钟

6 portions

食材

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 346 mg

蛋白质 2.5 g

热量 494.3 kJ / 118.1 kcal

脂肪 7.9 g

纤维 2.9 g

饱和脂肪 0.8 g

碳水化合物 11.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰

Manifesto 202 道食谱
澳大利亚和新西兰

Nourish 29 道食谱
澳大利亚和新西兰

Then, Now, Always - 50th Anniversary cookbook 50 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Bacon and spring onion potato salad

Bacon and spring onion potato salad

1 godz. 5 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 godz. 15 min

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

20 min

Cypriot grain salad

Cypriot grain salad

45 min

Pork and chicken terrine

Pork and chicken terrine

3 godz. 20 min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 min

Pancetta-wrapped apricot stuffing roll

Pancetta-wrapped apricot stuffing roll

1 godz.

Dip of all Dips (Thermodudes)

Dip of all Dips (Thermodudes)

45 min

Scallops with pea purée

Scallops with pea purée

25 min

Aussie potato salad

Aussie potato salad

1 godz. 30 min

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

45 min

Melted Brie with basil and lemon pesto

Melted Brie with basil and lemon pesto

30 min

显示所有