Broccoli, red capsicum and pine nut salad

4.8 178 评分

准备工作 10 分钟

总数 10 分钟

6 portions

食材

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 346 mg

蛋白质 2.5 g

热量 494.3 kJ / 118.1 kcal

脂肪 7.9 g

纤维 2.9 g

饱和脂肪 0.8 g

碳水化合物 11.3 g

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