
装置与配件
Cecina and goat's cheese croquettes
准备工作 45 分钟
总数 9小时 20 分钟
40 pieces
食材
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Cecina or dried cured ham of choice, cut in pieces (see Tips)150 g
-
extra virgin olive oil20 g
-
unsalted butter60 g
-
onion cut into pieces40 g
-
plain flour160 g
-
milk800 g
-
sea salt½ tsp
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soft goat's cheese cut into small pieces150 g
-
breadcrumbs300 - 400 g
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eggs beaten2
-
vegetable oil to fry500 - 600 g
营养价值 每 1 piece
热量
221.9 kcal /
928.3 kJ
蛋白质
3.9 g
脂肪
18.4 g
碳水化合物
10.6 g
纤维
0.6 g
饱和脂肪
3 g
钠
184.6 mg