Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.9 26 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
1000 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
Vegetable stock paste (see Tips)
1 - 2 tsp
bulgur
200 g
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
haloumi cut into slices (1 cm)
180 g
baby eggplants cut into halves lengthways, flesh scored
2
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

难易度

初级

营养价值每 1 portion

钠 1571.1 mg

蛋白质 22.6 g

热量 2742.4 kJ / 653 kcal

脂肪 37.6 g

纤维 12.9 g

饱和脂肪 9.1 g

碳水化合物 50.6 g

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