设备与配件
Salisbury Steak TV Dinner
准备工作 25 分钟
总数 1小时
4 portions
食材
Salisbury Steaks
-
16 oz beef, broken into pieceslean ground beef broken into pieces16 oz
-
bread crumbs2 oz
-
1 tbsp Dijon mustardmustard powder1 tsp
-
ground black pepper¼ tsp
-
ground cayenne pepper1 pinch
-
1 oz ketchupketchup1 oz
-
Worcestershire sauce½ oz
-
soy sauce½ oz
Mushroom Sauce
-
unsalted butter1 oz
-
all-purpose flour1 ½ oz
-
yellow onions cut into pieces4 oz
-
cremini mushrooms sliced12 oz
-
beef broth16 oz
-
1 oz ketchupketchup1 oz
-
Worcestershire sauce½ oz
-
salt to taste½ tsp
Steaming
-
fresh green beans trimmed16 oz
-
water30 oz
-
russet potatoes peeled, diced (½ in.)18 oz
-
unsalted butter1 oz
-
heavy whipping cream2 oz
-
salt to taste½ tsp
Pan Frying
-
vegetable oil to fry
-
Italian parsley to garnish
难易度
初级
营养价值 每 1 portion
钠
1606 mg
蛋白质
39 g
热量
2703 kJ /
646 kcal
脂肪
30 g
纤维
7 g
饱和脂肪
16 g
碳水化合物
58 g
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