Kedgeree

Kedgeree

4.7 15 评分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

fresh flat-leaf parsley leaves only
3 sprigs
large onion cut into halves
1
curry powder (see Tips)
1 tbsp
ground turmeric
½ tsp
salted butter
50 g
water
1000 g
long grain white rice
300 g
dried bay leaf
1
sea salt plus extra to taste
1 tsp
eggs
4
potato cut into small cubes (1 cm)
1
smoked haddock or other smoked fish (see Tips)
400 - 500 g
lemon wedges, to serve
ground black pepper to taste

营养价值每 1 portion

热量 410.6 kcal / 1717.9 kJ

蛋白质 27.3 g

脂肪 10.8 g

碳水化合物 49.2 g

纤维 2.5 g

饱和脂肪 5.5 g

钠 987.2 mg

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