设备与配件
Kedgeree
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
fresh flat-leaf parsley leaves only3 sprigs
-
large onion cut into halves1
-
curry powder (see Tips)1 tbsp
-
ground turmeric½ tsp
-
salted butter50 g
-
water1000 g
-
long grain white rice300 g
-
dried bay leaf1
-
sea salt plus extra to taste1 tsp
-
eggs4
-
potato cut into small cubes (1 cm)1
-
smoked haddock or other smoked fish (see Tips)400 - 500 g
-
lemon wedges, to serve
-
ground black pepper to taste
难易度
中级
营养价值 每 1 portion
钠
987.2 mg
蛋白质
27.3 g
热量
1717.9 kJ /
410.6 kcal
脂肪
10.8 g
纤维
2.5 g
饱和脂肪
5.5 g
碳水化合物
49.2 g
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