难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 sprigs fresh flat-leaf parsley, leaves only
- 1 large onion, cut into halves
- 1 tbsp curry powder (see Tips)
- ½ tsp ground turmeric
- 50 g salted butter
- 1000 g water
- 300 g long grain white rice
- 1 dried bay leaf
- 1 tsp sea salt, plus extra to taste
- 4 eggs
- 1 potato, cut into small cubes (1 cm)
- 400 - 500 g smoked haddock or other smoked fish (see Tips)
- lemon wedges, to serve
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1717.9 kJ / 410.6 kcal
- 蛋白质
- 27.3 g
- 碳水化合物
- 49.2 g
- 脂肪
- 10.8 g
- 饱和脂肪
- 5.5 g
- 纤维
- 2.5 g
- 钠
- 987.2 mg
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