设备与配件
Kedgeree
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
fresh flat-leaf parsley leaves only3 sprigs
-
large onion cut into halves1
-
curry powder (see Tips)1 tbsp
-
ground turmeric½ tsp
-
salted butter50 g
-
water1000 g
-
long grain white rice300 g
-
dried bay leaf1
-
sea salt plus extra to taste1 tsp
-
eggs4
-
potato cut into small cubes (1 cm)1
-
smoked haddock or other smoked fish (see Tips)400 - 500 g
-
lemon wedges, to serve
-
ground black pepper to taste
难易度
中级
营养价值 每 1 portion
钠
987.2 mg
蛋白质
27.3 g
热量
1717.9 kJ /
410.6 kcal
脂肪
10.8 g
纤维
2.5 g
饱和脂肪
5.5 g
碳水化合物
49.2 g
您可能还喜欢...
显示所有Slap pap (soft porridge)
40 分钟
Avocado and goats cheese smash
5 分钟
Pancetta and asparagus galettes
1小时 5 分钟
Poached Eggs
15 分钟
Breakfast burritos
45 分钟
Vegan porridge with fruits and cinnamon
15 分钟
Egg and bacon breakfast baguettes
25 分钟
Protein packed fluffy banana pancakes
30 分钟
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
1小时
Use-it-up roasted vegetable frittata
无评分
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1小时
Power green smoothie
5 分钟