设备与配件
Yoghurt with apple and blueberry compote
准备工作 10 分钟
总数 13小时
8 portions
食材
Yoghurt
-
natural yoghurt (see Tips)55 g
-
full cream milk (see Tips)1000 g
-
full cream milk powder (see Tips)50 g
-
caster sugar (optional)30 - 40 g
-
water250 g
-
lemon juice (see Tips)30 g
Apple and blueberry compote
-
apple peeled, cored and cut into 12 wedges1
-
caster sugar20 - 40 g
-
water50 g
-
fresh blueberries (see Tips)250 g
难易度
初级
营养价值 每 1 portion
钠
68 mg
蛋白质
6.6 g
热量
774.8 kJ /
184.5 kcal
脂肪
6.2 g
纤维
0.9 g
饱和脂肪
4 g
碳水化合物
26.1 g
您可能还喜欢...
显示所有High protein natural yoghurt (Diabetes, TM6)
34小时 20 分钟
Breakfast burritos
45 分钟
Apple and whole banana loaf
1小时 10 分钟
Cranberry and coconut toasted cereal
50 分钟
Fluffy ricotta pancakes
35 分钟
Sugar free strawberry jam
1小时
Ricotta pancakes with fruit compote and yoghurt
1小时 25 分钟
Spinach and feta muffins
40 分钟
Caprese omelette
30 分钟
Vegan porridge with fruits and cinnamon
15 分钟
Egg and bacon breakfast baguettes
25 分钟
Protein packed fluffy banana pancakes
30 分钟