Shakshuka in the Varoma

4.5 35 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

caraway seeds
2 tsp
ground paprika
1 tsp
ground cumin
2 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
sea salt plus extra to season
1 ½ tsp
ground black pepper
1 tsp
garlic cloves
3
brown onion (approx.150 g), cut into halves
1
extra virgin olive oil
10 g
canned chopped tomatoes (2 x 400 g)
2 cans
tomato paste
15 g
honey
20 g
red wine vinegar
20 g
eggs
4 - 6
water
500 g

难易度

初级

营养价值每 1 portion

钠 811.3 mg

蛋白质 9.5 g

热量 713.3 kJ / 170.5 kcal

脂肪 8.9 g

纤维 2.9 g

饱和脂肪 2.3 g

碳水化合物 14.6 g

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