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Shakshuka in the Varoma
4.4 15 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • caraway seeds
    2 tsp
  • ground paprika
    1 tsp
  • ground cumin
    2 tsp
  • ground turmeric
    ½ tsp
  • dried oregano
    ½ tsp
  • sea salt plus extra to season
    1 ½ tsp
  • ground black pepper
    1 tsp
  • garlic cloves
    3
  • brown onion (approx.150 g), cut into halves
    1
  • extra virgin olive oil
    10 g
  • canned chopped tomatoes (2 x 400 g)
    2 cans
  • tomato paste
    15 g
  • honey
    20 g
  • red wine vinegar
    20 g
  • eggs
    4 - 6
  • water
    500 g

难易度

初级

营养价值 每 1 portion

钠 811.3 mg
蛋白质 9.5 g
热量 713.3 kJ / 170.5 kcal
脂肪 8.9 g
纤维 2.9 g
饱和脂肪 2.3 g
碳水化合物 14.6 g

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