难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 130 g Lebanese cucumber, cut into halves
- 60 g celery stalks, cut into halves
- 70 g mixed leafy greens (e.g. baby spinach or kale leaves)
- 200 g ice cubes
- 100 g chilled water
- 180 g Granny Smith apples (approx. 1-2), cored and cut into quarters
- 4 pitted Medjool dates
- 1 banana (approx.100 g), cut into pieces (3 cm) and frozen
- 1 cm piece fresh ginger, peeled
- 2 tsp chia seeds (optional)
- 营养价值
- 每 1 portion
- 热量
- 370.8 kJ / 88.3 kcal
- 蛋白质
- 3.1 g
- 碳水化合物
- 14.8 g
- 脂肪
- 1.1 g
- 饱和脂肪
- 0.1 g
- 纤维
- 3.7 g
- 钠
- 26.4 mg
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