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Daily green smoothie

Daily green smoothie
4.7 67 评分
准备工作 10 分钟
总数 10 分钟
4 portions
马上体验

食材

  • Lebanese cucumber cut into halves
    130 g
  • celery stalks cut into halves
    60 g
  • mixed leafy greens (e.g. baby spinach or kale leaves)
    70 g
  • ice cubes
    200 g
  • chilled water
    100 g
  • Granny Smith apples (approx. 1-2), cored and cut into quarters
    180 g
  • pitted Medjool dates
    4
  • banana (approx.100 g), cut into pieces (3 cm) and frozen
    1
  • piece fresh ginger peeled
    1 cm
  • chia seeds (optional)
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 26.4 mg
蛋白质 3.1 g
热量 370.8 kJ / 88.3 kcal
脂肪 1.1 g
纤维 3.7 g
饱和脂肪 0.1 g
碳水化合物 14.8 g

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马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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