Daily green smoothie

Daily green smoothie

4.8 80 评分

准备工作 10 分钟

总数 10 分钟

4 portions

食材

Lebanese cucumber cut into halves
130 g
celery stalks cut into halves
60 g
mixed leafy greens (e.g. baby spinach or kale leaves)
70 g
ice cubes
200 g
chilled water
100 g
Granny Smith apples (approx. 1-2), cored and cut into quarters
180 g
pitted Medjool dates
4
banana (approx.100 g), cut into pieces (3 cm) and frozen
1
piece fresh ginger peeled
1 cm
chia seeds (optional)
2 tsp

难易度

初级

营养价值每 1 portion

钠 26.4 mg

蛋白质 3.1 g

热量 370.8 kJ / 88.3 kcal

脂肪 1.1 g

纤维 3.7 g

饱和脂肪 0.1 g

碳水化合物 14.8 g

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Breakfast Boss 10 道食谱
国际

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澳大利亚和新西兰

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