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Orange Herb Chicken and Rice

Orange Herb Chicken and Rice
4.4 35 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    1 oz
  • all-purpose flour
    1 oz
  • garlic cloves
    3
  • fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish
    1 sprig
  • paprika
    ½ tsp
  • salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • dried chili flakes (可选的)
    ¼ tsp
  • chicken stock
    19 oz
  • orange juice
    6 oz
  • Dijon mustard
    1 ½ oz
  • long-grain white rice
    6 oz
  • chicken thighs, boneless and skinless (approx. 6 oz ea.)
    4
  • orange marmalade (可选的) to brush
    2 tbsp
  • dried Italian seasoning
    ½ tsp
  • orange sliced
    1
  • fresh parsley leaves to garnish

难易度

初级

营养价值 每 1 portion

钠 963 mg
蛋白质 20 g
热量 1745 kJ / 417 kcal
脂肪 14 g
纤维 2 g
饱和脂肪 3 g
碳水化合物 53 g

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