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Orange Herb Chicken and Rice
TM6 TM5

Orange Herb Chicken and Rice
4.4 (31 评分 )
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食材

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 3 garlic cloves
  • 1 sprig fresh rosemary, leaves only, plus 3-4 sprigs extra, to garnish
  • ½ tsp paprika
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • ¼ tsp dried chili flakes (可省略)
  • 19 oz chicken stock
  • 6 oz orange juice
  • 1 ½ oz Dijon mustard
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 2 tbsp orange marmalade, to brush (可省略)
  • ½ tsp dried Italian seasoning
  • 1 orange, sliced
  • fresh parsley leaves, to garnish
营养价值
每 1 portion
热量
1745 kJ / 417 kcal
蛋白质
20 g
碳水化合物
53 g
脂肪
14 g
饱和脂肪
3 g
纤维
2 g
钠
963 mg

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