设备与配件
Pork Tenderloin with Carrots and Pesto Potatoes
准备工作 25 分钟
总数 2小时 55 分钟
6 portions
食材
Marinade
-
Dijon mustard2 oz
-
extra virgin olive oil2 oz
-
soy sauce1 oz
-
dark brown sugar1 oz
-
mixed dried herbs1 tsp
-
garlic powder1 tsp
-
pork tenderloin (approx. 18-20 oz), cut in half, to fit Varoma1
Carrot Top Pesto
-
Parmesan cheese cut into pieces3 oz
-
1 package baby carrots, reserve green tops for pesto (see Tip)whole baby rainbow carrots reserve green tops for pesto (see Tip)1 bunch
-
pine nuts1 oz
-
garlic clove1
-
fresh basil leaves1 ½ oz
-
extra virgin olive oil5 ½ oz
Steaming in the Varoma
-
water24 oz
-
baby gold potatoes quartered20 oz
难易度
初级
营养价值 每 1 portion
钠
743 mg
蛋白质
31 g
热量
2761 kJ /
660 kcal
脂肪
46 g
纤维
5 g
饱和脂肪
8 g
碳水化合物
32 g
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