Orange Garlic Chicken with Rice
TM6 TM5

Orange Garlic Chicken with Rice
4.4 (81 评分 )
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食材

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 5 garlic cloves
  • ¼ tsp chili flakes, to taste
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 2 oz dark brown sugar
  • 16 oz chicken stock
  • 6 oz orange juice
  • 2 oz apple cider vinegar
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 8 oz fresh green beans, trimmed
    或 8 oz asparagus, trimmed
  • 1 spring onion, thinly sliced, to garnish
  • 1 orange, cut into wedges, to serve (可省略)
营养价值
每 1 portion
热量
1975 kJ / 472 kcal
蛋白质
21 g
碳水化合物
66 g
脂肪
14 g
饱和脂肪
3 g
纤维
3 g
钠
812 mg

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