难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz extra virgin olive oil
- 1 oz all-purpose flour
- 5 garlic cloves
- ¼ tsp chili flakes, to taste
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 2 oz dark brown sugar
- 16 oz chicken stock
- 6 oz orange juice
- 2 oz apple cider vinegar
- 6 oz long-grain white rice
- 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
-
8
oz fresh green beans, trimmed
或 8 oz asparagus, trimmed - 1 spring onion, thinly sliced, to garnish
- 1 orange, cut into wedges, to serve (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1975 kJ / 472 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 66 g
- 脂肪
- 14 g
- 饱和脂肪
- 3 g
- 纤维
- 3 g
- 钠
- 812 mg
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