设备与配件
Orange Garlic Chicken with Rice
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves5
-
chili flakes, dried to taste¼ tsp
-
ground coriander½ tsp
-
ground cumin½ tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
dark brown sugar2 oz
-
chicken stock16 oz
-
orange juice6 oz
-
apple cider vinegar2 oz
-
long-grain white rice6 oz
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
8 oz asparagus, trimmedfresh green beans trimmed8 oz
-
spring onion thinly sliced, to garnish1
-
orange (可选的) cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
812 mg
蛋白质
21 g
热量
1975 kJ /
472 kcal
脂肪
14 g
纤维
3 g
饱和脂肪
3 g
碳水化合物
66 g
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