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Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice
4.3 101 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    1 oz
  • all-purpose flour
    1 oz
  • garlic cloves
    5
  • chili flakes, dried to taste
    ¼ tsp
  • ground coriander
    ½ tsp
  • ground cumin
    ½ tsp
  • salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • dark brown sugar
    2 oz
  • chicken stock
    16 oz
  • orange juice
    6 oz
  • apple cider vinegar
    2 oz
  • long-grain white rice
    6 oz
  • chicken thighs, boneless and skinless (approx. 6 oz ea.)
    4
  • fresh green beans trimmed
    8 oz
    8 oz asparagus, trimmed
  • spring onion thinly sliced, to garnish
    1
  • orange (可选的) cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 812 mg
蛋白质 21 g
热量 1975 kJ / 472 kcal
脂肪 14 g
纤维 3 g
饱和脂肪 3 g
碳水化合物 66 g

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