
装置与配件
Asparagus risotto
准备工作 10 分钟
总数 40 分钟
2 portions
食材
-
Parmesan cheese cut into cubes (3 cm)40 g
-
green asparagus (approx. 1 bunch)200 g
-
Vegetable stock paste (see Tips)2 tsp
-
water440 g
-
spring onions/shallots trimmed and cut into pieces2
-
garlic cloves2
-
olive oil2 tbsp
-
Arborio rice180 g
-
dry white wine160 g
-
ground black pepper to taste1 pinch
-
butter to serve (optional)2 - 3 tsp
营养价值 每 1 portion
热量
649 kcal /
2715.2 kJ
蛋白质
15.8 g
脂肪
23 g
碳水化合物
80.1 g
纤维
5.1 g
饱和脂肪
7.7 g
钠
295.4 mg