难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g Parmesan cheese, cut into cubes (3 cm)
- 200 g green asparagus (approx. 1 bunch)
- 2 tsp Vegetable stock paste (see Tips)
- 440 g water
- 2 spring onions/shallots, trimmed and cut into pieces
- 2 garlic cloves
- 2 tbsp olive oil
- 180 g Arborio rice
- 160 g dry white wine
- 1 pinch ground black pepper, to taste
- 2 - 3 tsp butter, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2715.2 kJ / 649 kcal
- 蛋白质
- 15.8 g
- 碳水化合物
- 80.1 g
- 脂肪
- 23 g
- 饱和脂肪
- 7.7 g
- 纤维
- 5.1 g
- 钠
- 295.4 mg
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