设备与配件
Broccoli and three cheese pasta bake
准备工作 15 分钟
总数 40 分钟
2 portions
食材
-
oil for greasing
-
cheddar cheese cut into cubes (3 cm)30 g
-
mozzarella cheese cut into cubes (3 cm)30 g
-
Parmesan cheese cut into cubes (3 cm)30 g
-
water1200 g
-
sea salt2 pinches
-
macaroni pasta80 g
-
broccoli cut into small florets150 g
-
butter10 g
-
plain flour1 tbsp
-
milk100 g
-
ground nutmeg1 pinch
-
mustard powder½ tsp
-
sea salt to taste½ - 1 tsp
-
ground black pepper to taste½ - 1 tsp
-
sweet paprika1 pinch
难易度
初级
营养价值 每 1 portion
钠
1057 mg
蛋白质
22.3 g
热量
1829.2 kJ /
437.2 kcal
脂肪
19.2 g
纤维
3.7 g
饱和脂肪
11.1 g
碳水化合物
44.7 g
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