
装置与配件
Broccoli and three cheese pasta bake
准备工作 15 分钟
总数 40 分钟
2 portions
食材
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oil for greasing
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cheddar cheese cut into cubes (3 cm)30 g
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mozzarella cheese cut into cubes (3 cm)30 g
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Parmesan cheese cut into cubes (3 cm)30 g
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water1200 g
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sea salt2 pinches
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macaroni pasta80 g
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broccoli cut into small florets150 g
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butter10 g
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plain flour1 tbsp
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milk100 g
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ground nutmeg1 pinch
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mustard powder½ tsp
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sea salt to taste½ - 1 tsp
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ground black pepper to taste½ - 1 tsp
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sweet paprika1 pinch
营养价值 每 1 portion
热量
437.2 kcal /
1829.2 kJ
蛋白质
22.3 g
脂肪
19.2 g
碳水化合物
44.7 g
纤维
3.7 g
饱和脂肪
11.1 g
钠
1057 mg