Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

5.0 4 评分

准备工作 5 分钟

总数 1小时 15 分钟

4 portions

食材

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

营养价值每 1 portion

热量 445 kcal / 1860 kJ

蛋白质 15.5 g

脂肪 20 g

碳水化合物 45.8 g

纤维 9.8 g

饱和脂肪 4.3 g

钠 35.8 mg

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Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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